Chicken lasagne
Also called: chicken lasagne, chicken lasagna, chicken lasagne bake, murgh lasagne, chicken lasagne slice, chicken lasgna
Chicken lasagne is that cozy, baked comfort food you usually see at a café, family dinner, or weekend treat at home. Soft pasta sheets, creamy white sauce, spiced chicken, and lots of cheese make every bite rich and filling — proper indulgent, saath mein chai nahi, maybe cold drink better!
Per 1 plate (280g)
Nutrition Facts
| Nutrient | Per plate (280g) | Per 100g |
|---|---|---|
| Calories | 525 kcal | 187.5 kcal |
| Protein | 29.4g | 10.5g |
| Carbohydrates | 38.9g | 13.9g |
| Fat | 29.1g | 10.4g |
| Fiber | 0.3g | 0.1g |
| Sugar | 7.6g | 2.7g |
| Micronutrients (per 100g) | ||
| Sodium | 238.55 mg | |
| Calcium | 119.98 mg | |
| Iron | 0.64 mg | |
| Vitamin C | 4.23 mg | |
| Folate | 61.02 µg | |
What Goes Into It
Per serving (1 plate)
gastroenterology Gut Health Insight
This chicken lasagne is high in protein from chicken, milk, cheese, and egg, so it keeps you full for longer and can slow down those random snack cravings. But gut-wise, it’s a low-fibre dish at just 0.3g per plate, so it doesn’t do much for bowel movement on its own. The cream, butter, and cheese also make it heavy for some people, which can feel a bit sluggish if your digestion is sensitive. Best pairing? Have it with a simple salad or sautéed veggies on the side to add fibre and make the meal easier on the stomach.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.