Pasta hot pot
Also called: pasta hot pot, hot pot pasta, pasta hotpot, pasta pot, pasta hot-pot, pasta hotspot
Pasta hot pot is that cozy, desi-style comfort dish you’d happily eat on a rainy evening or for a filling dinner. It mixes macaroni with a spicy tomato-onion gravy, minced meat, cheese, egg, and a little creaminess from milk and butter — so every bite is rich, tangy, and a bit indulgent.
Per 1 plate (270g)
Nutrition Facts
| Nutrient | Per plate (270g) | Per 100g |
|---|---|---|
| Calories | 338 kcal | 125.2 kcal |
| Protein | 15.7g | 5.8g |
| Carbohydrates | 31.3g | 11.6g |
| Fat | 17.6g | 6.5g |
| Fiber | 2.2g | 0.8g |
| Sugar | 16.2g | 6g |
| Micronutrients (per 100g) | ||
| Sodium | 231.17 mg | |
| Calcium | 55.28 mg | |
| Iron | 0.82 mg | |
| Vitamin C | 58.74 mg | |
| Folate | 111.3 µg | |
What Goes Into It
Per serving (1 plate)
gastroenterology Gut Health Insight
This dish has a nice mix of protein from minced meat, egg, milk and cheese, which helps slow down digestion a bit and keeps you full longer. The tomato, onion, garlic, ginger, spring onion, and green chilli bring some gut-friendly plant compounds and vitamin C, but the maida pasta and cheese-heavy base can feel heavy if your stomach is sensitive. It only has 2.2g fiber per plate, so the gut benefit is limited unless you pair it with something fibrous like a salad or sautéed veggies. A practical tip: add extra spring onion, capsicum, or mushrooms to boost fiber and make it easier on the tummy.
Frequently Asked Questions
How many calories are in 1 plate of pasta hot pot?
1 plate (270g) has about 338 kcal. It also gives 15.7g protein, 31.3g carbs, and 17.6g fat, so it is more filling than plain pasta.
Is pasta hot pot good for weight loss?
It can fit into a weight-loss plan, but it is not a light dish. One plate has 338 kcal and only 2.2g fiber, so it may not keep you full for very long unless you pair it with salad or veggies.
Can diabetics eat pasta hot pot?
Yes, but portion matters. One serving has 31.3g carbs, mostly from macaroni and ketchup/puree, so it is better as an occasional meal with extra protein and salad to slow the sugar spike.
Is pasta hot pot high in protein?
Yes, fairly. One plate gives 15.7g protein because of the minced meat, egg, milk, and cheese, so it is much better than regular pasta for staying full.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.