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Shepherd's pie (with minced meat)
Also called: shepherd's pie, shepherds pie, sheperd pie, minced meat pie, cottage pie (mince), shepherd pie
Key Takeaway: One dish of Shepherd's pie (with minced meat) (300g) contains 428.4 kcal, 22.2g protein, 24.3g carbs, and 26.7g fat.
428.4
kcal
22.2g
Protein
24.3g
Carbs
26.7g
Fat
Per 1 dish (300g)
Nutrition Facts
| Nutrient | Per dish (300g) | Per 100g |
|---|---|---|
| Calories | 428.4 kcal | 142.8 kcal |
| Protein | 22.2g | 7.4g |
| Carbohydrates | 24.3g | 8.1g |
| Fat | 26.7g | 8.9g |
| Fiber | 3g | 1g |
| Sugar | 5.1g | 1.7g |
| Micronutrients (per 100g) | ||
| Sodium | 197.25 mg | |
| Calcium | 21.3 mg | |
| Iron | 0.84 mg | |
| Vitamin C | 19.35 mg | |
| Folate | 21.04 µg | |
What Goes Into It
Per serving (1 dish)
Potatoes
75g
Onion
25g
Pepper
0.3g
Milk
12.5g
Fat
2.5g
Salt
0.6g
Salt
1.2g
Butter
7.5g
Tomato ketchup
2.5g
Minced meat (keema)
62.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.