Snacks
Chocolate cream shells
Also called: chocolate cream shells, choco cream shells, chocolate shell biscuits, cream shells, chocolate shells biskut, choco shell cookie, chocolate cream shell
Key Takeaway: One shell of Chocolate cream shells (12g) contains 51.3 kcal, 0.6g protein, 7.1g carbs, and 2.3g fat.
51.3
kcal
0.6g
Protein
7.1g
Carbs
2.3g
Fat
Per 1 shell (12g)
Nutrition Facts
| Nutrient | Per shell (12g) | Per 100g |
|---|---|---|
| Calories | 51.3 kcal | 427.2 kcal |
| Protein | 0.6g | 5.1g |
| Carbohydrates | 7.1g | 59.3g |
| Fat | 2.3g | 19.3g |
| Fiber | 0.1g | 0.9g |
| Sugar | 4.2g | 34.7g |
| Micronutrients (per 100g) | ||
| Sodium | 126.84 mg | |
| Calcium | 28.53 mg | |
| Iron | 1.08 mg | |
| Vitamin C | 0 mg | |
| Folate | 2.42 µg | |
What Goes Into It
Per serving (1 shell)
Refined wheat flour
7.5g
Egg
2.3g
Cocoa
1.9g
Castor sugar
5g
Icing sugar
2.5g
Baking Powder
0.2g
Butter
1.2g
Butter
3.8g
Vanilla essence
0.8g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.