Sweets
Chum chum
Also called: chum chum, chom chom, chomchom, chumchum, chomchom sweet, chom chom bengali, chom-chom, chumchum (bengali)
Key Takeaway: One piece of Chum chum (70g) contains 91.1 kcal, 1g protein, 19.8g carbs, and 1.3g fat.
91.1
kcal
1g
Protein
19.8g
Carbs
1.3g
Fat
Per 1 piece (70g)
Nutrition Facts
| Nutrient | Per piece (70g) | Per 100g |
|---|---|---|
| Calories | 91.1 kcal | 130.1 kcal |
| Protein | 1g | 1.5g |
| Carbohydrates | 19.8g | 28.3g |
| Fat | 1.3g | 1.9g |
| Fiber | 0g | 0g |
| Sugar | 19.5g | 27.8g |
| Micronutrients (per 100g) | ||
| Sodium | 16.65 mg | |
| Calcium | 62.58 mg | |
| Iron | 0.13 mg | |
| Vitamin C | 2.69 mg | |
| Folate | 10.2 µg | |
What Goes Into It
Per serving (1 piece)
Reetha
0.1g
Refined wheat flour
3.8g
Cow's milk
125g
Milk
7.5g
Sugar
75g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.