Other
Classic seasoned black beans
Also called: classic seasoned black beans, seasoned black beans, black beans (seasoned), black beans seasoned (frijoles negros), black beans seasoned style, black bean curry
57.6
kcal
16g
Protein
15.4g
Carbs
16.6g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 57.6 kcal | 28.8 kcal |
| Protein | 16g | 8g |
| Carbohydrates | 15.4g | 7.7g |
| Fat | 16.6g | 8.3g |
| Fiber | 7g | 3.5g |
| Sugar | 0.8g | 0.4g |
| Micronutrients (per 100g) | ||
| Sodium | 7989.07 mg | |
| Calcium | 40.11 mg | |
| Iron | 1.9 mg | |
| Vitamin C | 8.54 mg | |
| Folate | 4.61 µg | |
What Goes Into It
Per serving (1 bowl)
Garlic
1g
Onion
10g
Cumin
1.7g
Bay leaves
0.3g
Salt
1.7g
Vegetable broth
80g
Jalapenos
0.2g
Dried black bean
75.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.