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Classic seasoned black beans
Also called: classic seasoned black beans, seasoned black beans, black beans (seasoned), black beans seasoned (frijoles negros), black beans seasoned style, black bean curry
Key Takeaway: One bowl of Classic seasoned black beans (200g) contains 57.6 kcal, 16g protein, 15.4g carbs, and 16.6g fat.
57.6
kcal
16g
Protein
15.4g
Carbs
16.6g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 57.6 kcal | 28.8 kcal |
| Protein | 16g | 8g |
| Carbohydrates | 15.4g | 7.7g |
| Fat | 16.6g | 8.3g |
| Fiber | 7g | 3.5g |
| Sugar | 0.8g | 0.4g |
| Micronutrients (per 100g) | ||
| Sodium | 7989.07 mg | |
| Calcium | 40.11 mg | |
| Iron | 1.9 mg | |
| Vitamin C | 8.54 mg | |
| Folate | 4.61 µg | |
What Goes Into It
Per serving (1 bowl)
Garlic
1g
Onion
10g
Cumin
1.7g
Bay leaves
0.3g
Salt
1.7g
Vegetable broth
80g
Jalapenos
0.2g
Dried black bean
75.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.