Clear tomato soup (Tamatar ka soup)
Also called: clear tomato soup, tamatar ka soup, tamatar soup, tomato clear soup, tamatar ka shorba, tommato soup, tomato soup (clear)
Clear tomato soup, ya tamatar ka shorba, is that warm bowl people love before dinner or on a rainy evening. It’s tangy, lightly spiced, and feels like something straight from a nice hotel menu or a cozy home kitchen when you want something simple but comforting.
Per 1 soup bowl (250g)
Nutrition Facts
| Nutrient | Per soup bowl (250g) | Per 100g |
|---|---|---|
| Calories | 200.3 kcal | 80.1 kcal |
| Protein | 12g | 4.8g |
| Carbohydrates | 8.8g | 3.5g |
| Fat | 30.5g | 12.2g |
| Fiber | 5g | 2g |
| Sugar | 3.5g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 5135.74 mg | |
| Calcium | 29.05 mg | |
| Iron | 1.14 mg | |
| Vitamin C | 53.16 mg | |
| Folate | 43.91 µg | |
What Goes Into It
Per serving (1 soup bowl)
gastroenterology Gut Health Insight
This soup brings a good mix of tomatoes, onion, and a little carrot, so you get some fiber and natural plant compounds that are easy on the stomach. Tomatoes also add vitamin C, which supports digestion, but the high sodium and fat here can make it a bit heavy if you have it often. A small practical tip: pair it with less salty snacks or ask for less butter/oil so the soup stays light and your gut doesn’t feel sluggish after the bowl.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.