Sweets
Coconut burfi (Nariyal ki burfi)
Also called: coconut burfi, nariyal ki burfi, nariyal burfi, coconut barfi, nariyal ki barfi, coconut burfee, narial burfi
Key Takeaway: One burfi of Coconut burfi (Nariyal ki burfi) (25g) contains 116.9 kcal, 2.2g protein, 8.1g carbs, and 8.7g fat.
116.9
kcal
2.2g
Protein
8.1g
Carbs
8.7g
Fat
Per 1 burfi (25g)
Nutrition Facts
| Nutrient | Per burfi (25g) | Per 100g |
|---|---|---|
| Calories | 116.9 kcal | 467.6 kcal |
| Protein | 2.2g | 8.8g |
| Carbohydrates | 8.1g | 32.2g |
| Fat | 8.7g | 34.6g |
| Fiber | 0.9g | 3.5g |
| Sugar | 7.9g | 31.5g |
| Micronutrients (per 100g) | ||
| Sodium | 27.63 mg | |
| Calcium | 272.81 mg | |
| Iron | 1.82 mg | |
| Vitamin C | 0 mg | |
| Folate | 26.6 µg | |
What Goes Into It
Per serving (1 burfi)
Color
0.2g
Kewra essence
0.2g
Coconut powder
12.5g
Khoya
25g
Castor sugar
12.5g
Fat
3.8g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.