Download Free
Snacks

Coconut finger

Also called: coconut finger, coconut fingers, nariyal finger, nariyal finger biscuit, coconut finger pastry, coconut finger (cookie), coconut finger bar

Key Takeaway: One finger of Coconut finger (25g) contains 68.7 kcal, 1.8g protein, 10.7g carbs, and 2.2g fat.
68.7 kcal
1.8g Protein
10.7g Carbs
2.2g Fat

Per 1 finger (25g)

Calorie Breakdown

10%
61%
28%
Protein Carbs Fat

Nutrition Facts

Nutrient Per finger (25g) Per 100g
Calories 68.7 kcal 274.9 kcal
Protein 1.8g 7.1g
Carbohydrates 10.7g 42.6g
Fat 2.2g 8.9g
Fiber 0.5g 1.9g
Sugar 7.2g 28.6g
Micronutrients (per 100g)
Sodium 46.86 mg
Calcium 24.04 mg
Iron 1.31 mg
Vitamin C 0 mg
Folate 15.88 µg

What Goes Into It

Per serving (1 finger)

Refined flour 12.5g
Dessicated coconut 6.2g
Eggs 27.5g
Castor sugar 12.5g
Vanilla essence 0.2g
Red color jam 11.2g

From the Shellel Blog

nutrition Is Mango a Summer Fruit, literally? wellness How Balm Works: Benefits, Ayurveda, Pros & Cons nutrition Benefits of sugarcane juice: from ancient India to your summer glass

Want to track Coconut finger in your daily meals?

Just say "Coconut finger" in Shellel and get instant macros.

download Get Shellel Free

More Snacks Dishes

Cheese and pineapple sandwich (Cheese aur ananas ka sandwich) 193.3 kcal / triangle Club sandwich 235.3 kcal / triangle Cheese and chilli sandwich 152.7 kcal / triangle Egg sandwich (Ande ka sandwich) 214.5 kcal / triangle Chicken sandwich 202.6 kcal / triangle Cucumber sandwich (Kheere ka sandwich) 132 kcal / triangle
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel