Sweets
Coconut kheer (Nariyal ki kheer)
Also called: coconut kheer, nariyal ki kheer, nariyal kheer, coconut payasam, narial kheer, nariyal ki payasam, coconut kheeer, nariyal ki kheer (nariyal), coconut kheer dessert
Key Takeaway: One bowl of Coconut kheer (Nariyal ki kheer) (180g) contains 292.7 kcal, 6.1g protein, 25.9g carbs, and 18.9g fat.
292.7
kcal
6.1g
Protein
25.9g
Carbs
18.9g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 292.7 kcal | 162.6 kcal |
| Protein | 6.1g | 3.4g |
| Carbohydrates | 25.9g | 14.4g |
| Fat | 18.9g | 10.5g |
| Fiber | 2.7g | 1.5g |
| Sugar | 24.7g | 13.7g |
| Micronutrients (per 100g) | ||
| Sodium | 45.97 mg | |
| Calcium | 89.52 mg | |
| Iron | 0.53 mg | |
| Vitamin C | 12.21 mg | |
| Folate | 49.34 µg | |
What Goes Into It
Per serving (1 bowl)
Powdered green cardamam
1.2g
Flaked almonds
30g
Coconut chunk
60g
Grated coconut
120g
Full cream milk
360g
Condensed milk
15g
Saffron
1.2g
Coconut cream
120g
Sugar
60g
Ghee
7.5g
Mixed dry fruit
30g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.