Other
Coconut pickle (Nariyal ka aachar)
Also called: nariyal ka achar, nariyal achar, coconut pickle, nariyal ka aachar, coconut achar, nariyal pickle, nariyal pickel, narial ka achar
129.3
kcal
0.8g
Protein
2.9g
Carbs
12.9g
Fat
Per 1 jar (25g)
Nutrition Facts
| Nutrient | Per jar (25g) | Per 100g |
|---|---|---|
| Calories | 129.3 kcal | 517.3 kcal |
| Protein | 0.8g | 3g |
| Carbohydrates | 2.9g | 11.5g |
| Fat | 12.9g | 51.7g |
| Fiber | 1.6g | 6.3g |
| Sugar | 2.3g | 9g |
| Micronutrients (per 100g) | ||
| Sodium | 176.54 mg | |
| Calcium | 44.78 mg | |
| Iron | 2.62 mg | |
| Vitamin C | 1.71 mg | |
| Folate | 5.56 µg | |
What Goes Into It
Per serving (1 jar)
Raisins
3g
Green chili (slit lengthwise)
1.3g
Curry leaves
0.2g
Garlic pods
1.4g
Asafoetida
0.5g
Fenugreek (roasted and powdered)
0.2g
Fenugreek seeds
0.5g
Turmeric powder
0.2g
Coconut shavings
24g
Mustard (roasted and powdered)
0.2g
Mustard seeds
0.8g
Red chili powder
3g
Coconut oil
12g
Vinegar
3g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.