Chutneys
Coriander chutney (Hare dhaniye ki chutney)
Also called: coriander chutney, hare dhaniya ki chutney, hara dhaniya chutney, dhaniya chutney, coriander mint chutney, hara dhaniya
Key Takeaway: One tablespoon of Coriander chutney (Hare dhaniye ki chutney) (15g) contains 6.4 kcal, 0.2g protein, 1.2g carbs, and 0.1g fat.
6.4
kcal
0.2g
Protein
1.2g
Carbs
0.1g
Fat
Per 1 tablespoon (15g)
Nutrition Facts
| Nutrient | Per tablespoon (15g) | Per 100g |
|---|---|---|
| Calories | 6.4 kcal | 42.9 kcal |
| Protein | 0.2g | 1.4g |
| Carbohydrates | 1.2g | 8.2g |
| Fat | 0.1g | 0.4g |
| Fiber | 0.4g | 2.5g |
| Sugar | 0.8g | 5.5g |
| Micronutrients (per 100g) | ||
| Sodium | 186.64 mg | |
| Calcium | 39.8 mg | |
| Iron | 1.63 mg | |
| Vitamin C | 4.24 mg | |
| Folate | 3.57 µg | |
What Goes Into It
Per serving (1 tablespoon)
Tomato
12.5g
Tamarind (seedless)
1.2g
Green chilli
0.4g
Coriander leaves
2.5g
Garlic
0.1g
Ginger
0.1g
Cumin seeds
0.1g
Black pepper powder
0.1g
Sugar
0.1g
Salt
0.2g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.