Chutneys
Coconut chutney (Nariyal ki chutney)
Also called: coconut chutney, nariyal ki chutney, thengai chutney, coconut chatni, nariyal chutney, coconut chutni, narial chutney
39.9
kcal
0.5g
Protein
1.2g
Carbs
3.8g
Fat
Per 1 tablespoon (15g)
Nutrition Facts
| Nutrient | Per tablespoon (15g) | Per 100g |
|---|---|---|
| Calories | 39.9 kcal | 265.9 kcal |
| Protein | 0.5g | 3.6g |
| Carbohydrates | 1.2g | 8.3g |
| Fat | 3.8g | 25g |
| Fiber | 1g | 6.7g |
| Sugar | 0.6g | 3.8g |
| Micronutrients (per 100g) | ||
| Sodium | 428.28 mg | |
| Calcium | 15.7 mg | |
| Iron | 1.25 mg | |
| Vitamin C | 4.13 mg | |
| Folate | 4.74 µg | |
What Goes Into It
Per serving (1 tablespoon)
Channa dal
0.6g
Washed urad dal
0.6g
Green chilli
0.8g
Hing
0.3g
Fresh coconut
12.5g
Mustard seeds
0.1g
Lemon
12.5g
Oil
1.2g
Salt
0.6g
Roasted channas
2.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.