Chutneys
Coconut chutney (Nariyal ki chutney)
Also called: coconut chutney, nariyal ki chutney, thengai chutney, coconut chatni, nariyal chutney, coconut chutni, narial chutney
Key Takeaway: One tablespoon of Coconut chutney (Nariyal ki chutney) (15g) contains 39.9 kcal, 0.5g protein, 1.2g carbs, and 3.8g fat.
39.9
kcal
0.5g
Protein
1.2g
Carbs
3.8g
Fat
Per 1 tablespoon (15g)
Nutrition Facts
| Nutrient | Per tablespoon (15g) | Per 100g |
|---|---|---|
| Calories | 39.9 kcal | 265.9 kcal |
| Protein | 0.5g | 3.6g |
| Carbohydrates | 1.2g | 8.3g |
| Fat | 3.8g | 25g |
| Fiber | 1g | 6.7g |
| Sugar | 0.6g | 3.8g |
| Micronutrients (per 100g) | ||
| Sodium | 428.28 mg | |
| Calcium | 15.7 mg | |
| Iron | 1.25 mg | |
| Vitamin C | 4.13 mg | |
| Folate | 4.74 µg | |
What Goes Into It
Per serving (1 tablespoon)
Channa dal
0.6g
Washed urad dal
0.6g
Green chilli
0.8g
Hing
0.3g
Fresh coconut
12.5g
Mustard seeds
0.1g
Lemon
12.5g
Oil
1.2g
Salt
0.6g
Roasted channas
2.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.