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Cracked wheat khichri/khichdi (Dalia khichri/khichdi)
Also called: cracked wheat khichri, dalia khichri, dalia khichdi, cracked wheat khichdi, dalia khichri, dalia khichdi savory, dalia khichri with veg, dalia khichri/khichdi, dalia khichri bowl
Key Takeaway: One serving of Cracked wheat khichri/khichdi (Dalia khichri/khichdi) (220g) contains 368.5 kcal, 16.7g protein, 49.1g carbs, and 12.1g fat.
368.5
kcal
16.7g
Protein
49.1g
Carbs
12.1g
Fat
Per 1 serving (220g)
Nutrition Facts
| Nutrient | Per serving (220g) | Per 100g |
|---|---|---|
| Calories | 368.5 kcal | 167.5 kcal |
| Protein | 16.7g | 7.6g |
| Carbohydrates | 49.1g | 22.3g |
| Fat | 12.1g | 5.5g |
| Fiber | 8.1g | 3.7g |
| Sugar | 8.4g | 3.8g |
| Micronutrients (per 100g) | ||
| Sodium | 224.95 mg | |
| Calcium | 123.04 mg | |
| Iron | 2.17 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Lentil
10g
Spinach
25g
Curds
50g
Salt
1.2g
Butter
5g
Dalia
20g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.