Soups
Cream of carrot soup
Also called: cream of carrot soup, carrot cream soup, carrot soup (cream), carrot soup, cream carrot soup, carrot shorba creamy, creamy carrot sup
Key Takeaway: One bowl of Cream of carrot soup (200g) contains 119.6 kcal, 16.6g protein, 11.4g carbs, and 24.8g fat.
119.6
kcal
16.6g
Protein
11.4g
Carbs
24.8g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 119.6 kcal | 59.8 kcal |
| Protein | 16.6g | 8.3g |
| Carbohydrates | 11.4g | 5.7g |
| Fat | 24.8g | 12.4g |
| Fiber | 4g | 2g |
| Sugar | 3.6g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 8694.79 mg | |
| Calcium | 57.24 mg | |
| Iron | 1.73 mg | |
| Vitamin C | 10.68 mg | |
| Folate | 37.89 µg | |
What Goes Into It
Per serving (1 bowl)
Rice
10g
Refined flour
10g
Parsley
1g
Carrot
80g
Onion
20g
Pepper corn
1g
Pepper powder
1.2g
Milk
80g
Cream
10g
Bay leaf
0.4g
Salt
0.6g
Butter
12g
Vegetable/chicken stock
240g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.