Cream of green peas soup
Also called: cream of green peas soup, matar cream soup, creamy pea soup, cream of peas soup, matar ka soup (cream), green peas soup, pea cream soup
Cream of green peas soup is that cozy, restaurant-style bowl you order on a rainy day or before dinner when you want something soft and filling. The sweetness of matar, a little onion, mint, and that creamy finish make it feel rich and comforting — almost like a fancy version of ghar ka soup.
Per 1 soup bowl (250g)
Nutrition Facts
| Nutrient | Per soup bowl (250g) | Per 100g |
|---|---|---|
| Calories | 319.5 kcal | 127.8 kcal |
| Protein | 17.8g | 7.1g |
| Carbohydrates | 17g | 6.8g |
| Fat | 37g | 14.8g |
| Fiber | 7.5g | 3g |
| Sugar | 4g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 4999.7 mg | |
| Calcium | 51.01 mg | |
| Iron | 1.48 mg | |
| Vitamin C | 52.28 mg | |
| Folate | 88.58 µg | |
What Goes Into It
Per serving (1 soup bowl)
gastroenterology Gut Health Insight
This soup has a nice fiber base from green peas and a bit more from carrots, so it can support smoother digestion and keep you feeling full. The peas also bring protein, which slows down the meal and makes it gentler on blood sugar than a plain cream soup. But the butter, cream, and cornflour make it heavy, so it may sit a bit slowly in the stomach for some people. If you want it easier on the gut, pair it with a smaller portion and sip it warm rather than very hot — that’s kinder to sensitive digestion.
Want to track Cream of green peas soup in your daily meals?
Just say "Cream of green peas soup" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.