Cream of mushroom soup
Also called: cream of mushroom soup, mushroom soup, cream mushroom soup, mashroom soup, krem of mushroom soup, creamy mushroom soup, mashroom soop, mashroom soup cream, mushroom shorba
Cream of mushroom soup is that cozy, restaurant-style bowl you order on a rainy day or when you want something warm before a meal. It has a rich, creamy taste from milk, cream, butter and mushrooms, with a gentle peppery kick that makes it feel extra comforting.
Per 1 soup bowl (250g)
Nutrition Facts
| Nutrient | Per soup bowl (250g) | Per 100g |
|---|---|---|
| Calories | 293.3 kcal | 117.3 kcal |
| Protein | 16.5g | 6.6g |
| Carbohydrates | 9.3g | 3.7g |
| Fat | 38.8g | 15.5g |
| Fiber | 3.3g | 1.3g |
| Sugar | 4.8g | 1.9g |
| Micronutrients (per 100g) | ||
| Sodium | 5276.06 mg | |
| Calcium | 70.56 mg | |
| Iron | 1.81 mg | |
| Vitamin C | 5.79 mg | |
| Folate | 30.72 µg | |
What Goes Into It
Per serving (1 soup bowl)
gastroenterology Gut Health Insight
Mushrooms bring a bit of fiber and natural compounds that can support the gut, while onion and garlic add prebiotic goodness for your good bacteria. But this soup is also quite heavy on cream, butter and salt, so it can feel a little rich on the tummy, especially if you’re already bloated. If you’re having it at home, try adding more mushrooms and a little less cream, and pair it with a salad or whole wheat toast so it sits better and feels more balanced.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.