Cream of tomato soup
Also called: cream of tomato soup, creamy tomato soup, tomato cream soup, tamatar cream soup, tomato soup (cream), cream of tamatar soup, creme of tomato
Cream of tomato soup is that cozy bowl you often get at a restaurant starter or in a homely dinner with toast on the side. It’s tangy from ripe tomatoes, smooth and creamy from milk and cream, and has that familiar peppery warmth that makes it feel extra comforting on a rainy day or when you want something light but filling.
Per 1 soup bowl (250g)
Nutrition Facts
| Nutrient | Per soup bowl (250g) | Per 100g |
|---|---|---|
| Calories | 244.5 kcal | 97.8 kcal |
| Protein | 11.5g | 4.6g |
| Carbohydrates | 9.8g | 3.9g |
| Fat | 32.8g | 13.1g |
| Fiber | 3.5g | 1.4g |
| Sugar | 4.5g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 4461.22 mg | |
| Calcium | 39.61 mg | |
| Iron | 0.95 mg | |
| Vitamin C | 53.23 mg | |
| Folate | 44.01 µg | |
What Goes Into It
Per serving (1 soup bowl)
gastroenterology Gut Health Insight
Tomatoes bring some fiber and vitamin C, while onion adds a bit of prebiotic goodness for your gut bugs. The cream, butter, and cornflour make it rich and smooth, but they also slow digestion a little, so this soup can feel heavy if the portion is large. If you’re having it at home, pair it with a little whole wheat toast or add extra tomato pulp instead of more cream for a better fiber boost and a lighter feel.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.