Chicken sweet corn soup
Also called: chicken sweet corn soup, sweet corn chicken soup, chicken & sweet corn soup, chickn sweet corn soup, chicken corn soup, chicken sweetcorn soup, chicken sweet-corn soup, chicken sweetcorn soop
Chicken sweet corn soup is that comforting restaurant-style bowl many of us order on a rainy day, or get at a family dinner before the starter scene begins. It’s light, silky, and a little sweet from the corn, with soft chicken and egg white making it feel extra soothing and protein-packed.
Per 1 soup bowl (250g)
Nutrition Facts
| Nutrient | Per soup bowl (250g) | Per 100g |
|---|---|---|
| Calories | 70.8 kcal | 28.3 kcal |
| Protein | 36.3g | 14.5g |
| Carbohydrates | 4g | 1.6g |
| Fat | 31.5g | 12.6g |
| Fiber | 1.3g | 0.5g |
| Sugar | 0.8g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 12205.33 mg | |
| Calcium | 91.5 mg | |
| Iron | 3.83 mg | |
| Vitamin C | 2.02 mg | |
| Folate | 13.45 µg | |
What Goes Into It
Per serving (1 soup bowl)
gastroenterology Gut Health Insight
This soup is pretty easy on the stomach because it’s mostly chicken stock, egg white, and soft-cooked corn, so there’s not much heavy fiber to slow digestion. The pepper and a tiny bit of chilli sauce can help wake up digestion, but the big thing to notice is the sodium — chicken stock and soy sauce can make it quite salty, which may leave you feeling bloated if you’re sensitive. If you’re having it often, ask for less sauce or make it at home with a lighter stock and a little more sweet corn for a bit more natural fiber.
From the Shellel Blog
Want to track Chicken sweet corn soup in your daily meals?
Just say "Chicken sweet corn soup" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.