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Rice

Cumin pulao (Jeera/Zeera pulao)

Also called: jeera pulao, zeera pulao, cumin pulao, jeera rice, jira pulao, jeera pulav

Key Takeaway: One plate of Cumin pulao (Jeera/Zeera pulao) (200g) contains 270.4 kcal, 5g protein, 47.2g carbs, and 6.4g fat.
270.4 kcal
5g Protein
47.2g Carbs
6.4g Fat

Per 1 plate (200g)

Calorie Breakdown

8%
71%
22%
Protein Carbs Fat

Nutrition Facts

Nutrient Per plate (200g) Per 100g
Calories 270.4 kcal 135.2 kcal
Protein 5g 2.5g
Carbohydrates 47.2g 23.6g
Fat 6.4g 3.2g
Fiber 2.8g 1.4g
Sugar 1.2g 0.6g
Micronutrients (per 100g)
Sodium 219.73 mg
Calcium 7.25 mg
Iron 0.33 mg
Vitamin C 1.42 mg
Folate 13.85 µg

What Goes Into It

Per serving (1 plate)

Rice 80g
Onion/Potato fingers 20g
Cumin seeds 2.5g
Oil 10g
Salt 3.8g

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More Rice Dishes

Navratan pulao 523.4 kcal / plate Plain pulao 280.4 kcal / plate Peanut pulao 367.3 kcal / plate Paneer pulao 1163.8 kcal / plate Vegetable biryani/biriyani 349.2 kcal / plate Sweet rice (Meethe chawal) 430.8 kcal / plate
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel