Rice
Cumin pulao (Jeera/Zeera pulao)
Also called: jeera pulao, zeera pulao, cumin pulao, jeera rice, jira pulao, jeera pulav
270.4
kcal
5g
Protein
47.2g
Carbs
6.4g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 270.4 kcal | 135.2 kcal |
| Protein | 5g | 2.5g |
| Carbohydrates | 47.2g | 23.6g |
| Fat | 6.4g | 3.2g |
| Fiber | 2.8g | 1.4g |
| Sugar | 1.2g | 0.6g |
| Micronutrients (per 100g) | ||
| Sodium | 219.73 mg | |
| Calcium | 7.25 mg | |
| Iron | 0.33 mg | |
| Vitamin C | 1.42 mg | |
| Folate | 13.85 µg | |
What Goes Into It
Per serving (1 plate)
Rice
80g
Onion/Potato fingers
20g
Cumin seeds
2.5g
Oil
10g
Salt
3.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.