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Cumin seeds baghar (Jeera baghar/tadka)

Also called: cumin seeds baghar, jeera baghar, jeera tadka, cumin tadka, jeera tempering, jeera bhagar (misspelling), jeera bagar

Key Takeaway: One serving of Cumin seeds baghar (Jeera baghar/tadka) (10g) contains 73.7 kcal, 0.3g protein, 0.5g carbs, and 7.9g fat.
73.7 kcal
0.3g Protein
0.5g Carbs
7.9g Fat

Per 1 serving (10g)

Calorie Breakdown

2%
3%
96%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (10g) Per 100g
Calories 73.7 kcal 736.8 kcal
Protein 0.3g 3.3g
Carbohydrates 0.5g 5.2g
Fat 7.9g 78.8g
Fiber 0.6g 6g
Sugar 0.1g 0.5g
Micronutrients (per 100g)
Sodium 177.58 mg
Calcium 177.77 mg
Iron 5.09 mg
Vitamin C 0 mg
Folate 0 µg

What Goes Into It

Per serving (1 serving)

Cumin seeds 2.5g
Garam masala 0.6g
Chilli powder 0.6g
Ghee/oil 5g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel