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Chutneys

Curd mint dip

Also called: curd mint dip, dahi pudina dip, dahi mint dip, curd pudina chutney, raita mint dip, dahi pudina

Key Takeaway: One tablespoon of Curd mint dip (15g) contains 11.4 kcal, 0.7g protein, 1.4g carbs, and 0.4g fat.
11.4 kcal
0.7g Protein
1.4g Carbs
0.4g Fat

Per 1 tablespoon (15g)

Calorie Breakdown

23%
47%
30%
Protein Carbs Fat

Nutrition Facts

Nutrient Per tablespoon (15g) Per 100g
Calories 11.4 kcal 76.1 kcal
Protein 0.7g 4.8g
Carbohydrates 1.4g 9.1g
Fat 0.4g 2.4g
Fiber 0.1g 0.8g
Sugar 1.2g 7.8g

What Goes Into It

Per serving (1 tablespoon)

Lemon juice 3.8g
Green chilli 0.8g
Mint leaves 2.5g
Pepper powder 0.3g
Curds 25g
Sugar 0.6g
Salt 0.3g
Mango powder 0.3g

From the Shellel Blog

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More Chutneys Dishes

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel