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Chutneys

Curd mint dip

Also called: curd mint dip, dahi pudina dip, dahi mint dip, curd pudina chutney, raita mint dip, dahi pudina

11.4 kcal
0.7g Protein
1.4g Carbs
0.4g Fat

Per 1 tablespoon (15g)

Calorie Breakdown

23%
47%
30%
Protein Carbs Fat

Nutrition Facts

Nutrient Per tablespoon (15g) Per 100g
Calories 11.4 kcal 76.1 kcal
Protein 0.7g 4.8g
Carbohydrates 1.4g 9.1g
Fat 0.4g 2.4g
Fiber 0.1g 0.8g
Sugar 1.2g 7.8g

What Goes Into It

Per serving (1 tablespoon)

Lemon juice 3.8g
Green chilli 0.8g
Mint leaves 2.5g
Pepper powder 0.3g
Curds 25g
Sugar 0.6g
Salt 0.3g
Mango powder 0.3g

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More Chutneys Dishes

Gooseberry chutney (Amla chutney) 6.5 kcal / tablespoon Coconut chutney (Nariyal ki chutney) 39.9 kcal / tablespoon Coriander chutney (Hare dhaniye ki chutney) 6.4 kcal / tablespoon Saunth/Sonth chutney with ginger 12.6 kcal / tablespoon Peanut chutney (Mungfali ki chutney) 38.8 kcal / tablespoon Dry mango chutney (Sookhe aam ki chutney) 44.7 kcal / tablespoon

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.