Chutneys
Curd vegetable dip
Also called: curd vegetable dip, dahi vegetable dip, dahi veg dip, vegetable raita dip, curd veg chutney, dahi vegetable
Key Takeaway: One tablespoon of Curd vegetable dip (15g) contains 8.4 kcal, 0.6g protein, 0.9g carbs, and 0.3g fat.
8.4
kcal
0.6g
Protein
0.9g
Carbs
0.3g
Fat
Per 1 tablespoon (15g)
Nutrition Facts
| Nutrient | Per tablespoon (15g) | Per 100g |
|---|---|---|
| Calories | 8.4 kcal | 56.2 kcal |
| Protein | 0.6g | 3.9g |
| Carbohydrates | 0.9g | 6g |
| Fat | 0.3g | 1.9g |
| Fiber | 0.1g | 0.6g |
| Sugar | 0.8g | 5.4g |
| Micronutrients (per 100g) | ||
| Sodium | 132.48 mg | |
| Calcium | 129.58 mg | |
| Iron | 0.37 mg | |
| Vitamin C | 4.53 mg | |
| Folate | 5.78 µg | |
What Goes Into It
Per serving (1 tablespoon)
Capsicum
1.7g
Carrot
1.7g
Garlic
0.2g
Ginger
0.8g
Black pepper powder
0.1g
Curds
16.7g
Spring onion (with tops)
1.7g
Lemon
8.3g
Salt
0.1g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.