Chutneys
Curd vegetable dip
Also called: curd vegetable dip, dahi vegetable dip, dahi veg dip, vegetable raita dip, curd veg chutney, dahi vegetable
8.4
kcal
0.6g
Protein
0.9g
Carbs
0.3g
Fat
Per 1 tablespoon (15g)
Nutrition Facts
| Nutrient | Per tablespoon (15g) | Per 100g |
|---|---|---|
| Calories | 8.4 kcal | 56.2 kcal |
| Protein | 0.6g | 3.9g |
| Carbohydrates | 0.9g | 6g |
| Fat | 0.3g | 1.9g |
| Fiber | 0.1g | 0.6g |
| Sugar | 0.8g | 5.4g |
| Micronutrients (per 100g) | ||
| Sodium | 132.48 mg | |
| Calcium | 129.58 mg | |
| Iron | 0.37 mg | |
| Vitamin C | 4.53 mg | |
| Folate | 5.78 µg | |
What Goes Into It
Per serving (1 tablespoon)
Capsicum
1.7g
Carrot
1.7g
Garlic
0.2g
Ginger
0.8g
Black pepper powder
0.1g
Curds
16.7g
Spring onion (with tops)
1.7g
Lemon
8.3g
Salt
0.1g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.