Soups
Curried Cauliflower soup
Also called: curried cauliflower soup, curried gobhi soup, gobhi soup, curried cauliflower ka soup, gobi ka soup, curried cauliflower shorba, gobhi ka soup
Key Takeaway: One cup of Curried Cauliflower soup (200g) contains 74.6 kcal, 13.4g protein, 6.2g carbs, and 19.6g fat.
74.6
kcal
13.4g
Protein
6.2g
Carbs
19.6g
Fat
Per 1 cup (200g)
Nutrition Facts
| Nutrient | Per cup (200g) | Per 100g |
|---|---|---|
| Calories | 74.6 kcal | 37.3 kcal |
| Protein | 13.4g | 6.7g |
| Carbohydrates | 6.2g | 3.1g |
| Fat | 19.6g | 9.8g |
| Fiber | 4.6g | 2.3g |
| Sugar | 3.6g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 7311.44 mg | |
| Calcium | 37.25 mg | |
| Iron | 2.12 mg | |
| Vitamin C | 51.86 mg | |
| Folate | 53.08 µg | |
What Goes Into It
Per serving (1 cup)
Cauliflower
0.2g
Apple
0.2g
Lime
3.8g
Cilantro
0.2g
Garlic
1g
Onion
15g
Coriander
1.2g
Turmeric
0.3g
Coconut flakes
0.2g
Ginger
5.6g
Yellow Curry powder
2.5g
Coconut milk
45g
Salt
0.9g
Ghee
7.5g
Veggie broth
150g
Nigella seeds
0.2g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.