Chutneys
Date pickle (Khajoor ka achaar)
Also called: date pickle, khajoor ka achaar, khajoor pickle, khajoor ka achar, date achar, date achar (khajoor)
Key Takeaway: One small bowl of Date pickle (Khajoor ka achaar) (30g) contains 54.7 kcal, 0.5g protein, 10.4g carbs, and 1.3g fat.
54.7
kcal
0.5g
Protein
10.4g
Carbs
1.3g
Fat
Per 1 small bowl (30g)
Nutrition Facts
| Nutrient | Per small bowl (30g) | Per 100g |
|---|---|---|
| Calories | 54.7 kcal | 182.3 kcal |
| Protein | 0.5g | 1.7g |
| Carbohydrates | 10.4g | 34.7g |
| Fat | 1.3g | 4.2g |
| Fiber | 1.6g | 5.2g |
| Sugar | 9.2g | 30.5g |
| Micronutrients (per 100g) | ||
| Sodium | 138.86 mg | |
| Calcium | 41.49 mg | |
| Iron | 1.96 mg | |
| Vitamin C | 3.46 mg | |
| Folate | 15.77 µg | |
What Goes Into It
Per serving (1 small bowl)
Black date
62.5g
Garlic paste
7.5g
Ginger paste
7.5g
Red chili powder
7.5g
Refined oil
5.6g
Salt
0.1g
From the Shellel Blog
Want to track Date pickle (Khajoor ka achaar) in your daily meals?
Just say "Date pickle (Khajoor ka achaar)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.