Chutneys
Date pickle (Khajoor ka achaar)
Also called: date pickle, khajoor ka achaar, khajoor pickle, khajoor ka achar, date achar, date achar (khajoor)
54.7
kcal
0.5g
Protein
10.4g
Carbs
1.3g
Fat
Per 1 small bowl (30g)
Nutrition Facts
| Nutrient | Per small bowl (30g) | Per 100g |
|---|---|---|
| Calories | 54.7 kcal | 182.3 kcal |
| Protein | 0.5g | 1.7g |
| Carbohydrates | 10.4g | 34.7g |
| Fat | 1.3g | 4.2g |
| Fiber | 1.6g | 5.2g |
| Sugar | 9.2g | 30.5g |
| Micronutrients (per 100g) | ||
| Sodium | 138.86 mg | |
| Calcium | 41.49 mg | |
| Iron | 1.96 mg | |
| Vitamin C | 3.46 mg | |
| Folate | 15.77 µg | |
What Goes Into It
Per serving (1 small bowl)
Black date
62.5g
Garlic paste
7.5g
Ginger paste
7.5g
Red chili powder
7.5g
Refined oil
5.6g
Salt
0.1g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.