Chutneys
Dates chutney (Khajoor ki chutney)
Also called: Dates chutney, Khajoor ki chutney, khajur chutney, date chutney, khajoor chutni, dates chatni, खजूर की चटनी (khajoor ki chutney), date dip
Key Takeaway: One small bowl of Dates chutney (Khajoor ki chutney) (50g) contains 51.8 kcal, 0.6g protein, 10.9g carbs, and 0.6g fat.
51.8
kcal
0.6g
Protein
10.9g
Carbs
0.6g
Fat
Per 1 small bowl (50g)
Nutrition Facts
| Nutrient | Per small bowl (50g) | Per 100g |
|---|---|---|
| Calories | 51.8 kcal | 103.6 kcal |
| Protein | 0.6g | 1.1g |
| Carbohydrates | 10.9g | 21.7g |
| Fat | 0.6g | 1.1g |
| Fiber | 1.7g | 3.4g |
| Sugar | 9.4g | 18.7g |
| Micronutrients (per 100g) | ||
| Sodium | 76.77 mg | |
| Calcium | 28.72 mg | |
| Iron | 1.19 mg | |
| Vitamin C | 3.41 mg | |
| Folate | 17.27 µg | |
What Goes Into It
Per serving (1 small bowl)
Dates
120g
Whole red chillies
1.5g
Cumin powder
5g
Oil
2.5g
Salt
0.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.