Chutneys
Dessicated coconut chutney (Sookhe kase nariyal ki chutney)
Also called: desiccated coconut chutney, sookhe nariyal ki chutney, dry coconut chutney, nariyal chutney (dry), sookha nariyal chutni, dry coconut chutney
Key Takeaway: One tablespoon of Dessicated coconut chutney (Sookhe kase nariyal ki chutney) (15g) contains 52 kcal, 1.9g protein, 5.5g carbs, and 2.4g fat.
52
kcal
1.9g
Protein
5.5g
Carbs
2.4g
Fat
Per 1 tablespoon (15g)
Nutrition Facts
| Nutrient | Per tablespoon (15g) | Per 100g |
|---|---|---|
| Calories | 52 kcal | 346.4 kcal |
| Protein | 1.9g | 12.9g |
| Carbohydrates | 5.5g | 36.7g |
| Fat | 2.4g | 15.9g |
| Fiber | 2g | 13.2g |
| Sugar | 1.6g | 10.4g |
What Goes Into It
Per serving (1 tablespoon)
Chana dal
5g
Black gram dehusked
0.4g
Tamarind
1.7g
Curry leaves
0.1g
Asafoetida powder
0.1g
Whole red chilli
0.2g
Cumin seeds
0.2g
Fenugreek seeds
0.1g
Desiccated coconut
1.7g
Mustard seeds
0.1g
Oil
0.4g
Salt
0.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.