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Chutneys

Dessicated coconut chutney (Sookhe kase nariyal ki chutney)

Also called: desiccated coconut chutney, sookhe nariyal ki chutney, dry coconut chutney, nariyal chutney (dry), sookha nariyal chutni, dry coconut chutney

52 kcal
1.9g Protein
5.5g Carbs
2.4g Fat

Per 1 tablespoon (15g)

Calorie Breakdown

15%
43%
42%
Protein Carbs Fat

Nutrition Facts

Nutrient Per tablespoon (15g) Per 100g
Calories 52 kcal 346.4 kcal
Protein 1.9g 12.9g
Carbohydrates 5.5g 36.7g
Fat 2.4g 15.9g
Fiber 2g 13.2g
Sugar 1.6g 10.4g

What Goes Into It

Per serving (1 tablespoon)

Chana dal 5g
Black gram dehusked 0.4g
Tamarind 1.7g
Curry leaves 0.1g
Asafoetida powder 0.1g
Whole red chilli 0.2g
Cumin seeds 0.2g
Fenugreek seeds 0.1g
Desiccated coconut 1.7g
Mustard seeds 0.1g
Oil 0.4g
Salt 0.2g

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More Chutneys Dishes

Coconut chutney (Nariyal ki chutney) 39.9 kcal / tablespoon Coriander chutney (Hare dhaniye ki chutney) 6.4 kcal / tablespoon Gun powder chutney 31.2 kcal / tablespoon Tomato ginger chutney (Tamatar adarak ki chutney) 6.7 kcal / tablespoon Mint and coriander chutney (Pudinay aur dhaniye ki chutney) 15.4 kcal / tablespoon Dry mango chutney (Sookhe aam ki chutney) 44.7 kcal / tablespoon

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.