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Snacks

Dhokla

Also called: dhokla, khaman dhokla, khaman, gujarati dhokla, dhokla piece, dhokla misspell: dhoka

Key Takeaway: One piece of Dhokla (60g) contains 129.9 kcal, 8g protein, 18.4g carbs, and 3.2g fat.
129.9 kcal
8g Protein
18.4g Carbs
3.2g Fat

Per 1 piece (60g)

Calorie Breakdown

24%
55%
21%
Protein Carbs Fat

Nutrition Facts

Nutrient Per piece (60g) Per 100g
Calories 129.9 kcal 216.5 kcal
Protein 8g 13.4g
Carbohydrates 18.4g 30.7g
Fat 3.2g 5.3g
Fiber 2.9g 4.9g
Sugar 2.9g 4.8g
Micronutrients (per 100g)
Sodium 376.02 mg
Calcium 123.21 mg
Iron 1.39 mg
Vitamin C 0.68 mg
Folate 39.92 µg

What Goes Into It

Per serving (1 piece)

Green chilli 0.4g
Coriander leaves 0.1g
Ginger 0.1g
Mustard seeds 0.1g
Besan 18.8g
Curds 18.8g
Oil 0.6g
Soda 0.3g
Salt 0.3g

From the Shellel Blog

nutrition Indian Nutrition Rating: How to Read the Star Labels nutrition Indian Diet Plan for Weight Loss (With Calories)

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel