Sweets
Dil bahar
Also called: dil bahar, dilbahar, dil bahaar, dilbahaar, dil bahar sweet, dil bahar mithai, dilbahar peda
Key Takeaway: One piece of Dil bahar (40g) contains 52 kcal, 0.6g protein, 11.3g carbs, and 0.8g fat.
52
kcal
0.6g
Protein
11.3g
Carbs
0.8g
Fat
Per 1 piece (40g)
Nutrition Facts
| Nutrient | Per piece (40g) | Per 100g |
|---|---|---|
| Calories | 52 kcal | 130.1 kcal |
| Protein | 0.6g | 1.5g |
| Carbohydrates | 11.3g | 28.3g |
| Fat | 0.8g | 1.9g |
| Fiber | 0g | 0g |
| Sugar | 11.1g | 27.8g |
| Micronutrients (per 100g) | ||
| Sodium | 16.65 mg | |
| Calcium | 62.58 mg | |
| Iron | 0.13 mg | |
| Vitamin C | 2.69 mg | |
| Folate | 10.2 µg | |
What Goes Into It
Per serving (1 piece)
Food colour
1.2g
Kewra essence
0.5g
Reetha
0.1g
Refined wheat flour
3.8g
Milk
7.5g
Milk
125g
Sugar
75g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.