Chutneys
Dry mango chutney (Sookhe aam ki chutney)
Also called: sookhe aam ki chutney, dry mango chutney, aam ki chutney (dry), sukha aam chutney, sookha aam ki chatni, dry aam chutney, aam chutney (dry)
Key Takeaway: One tablespoon of Dry mango chutney (Sookhe aam ki chutney) (15g) contains 44.7 kcal, 0.4g protein, 10.4g carbs, and 0.1g fat.
44.7
kcal
0.4g
Protein
10.4g
Carbs
0.1g
Fat
Per 1 tablespoon (15g)
Nutrition Facts
| Nutrient | Per tablespoon (15g) | Per 100g |
|---|---|---|
| Calories | 44.7 kcal | 298.1 kcal |
| Protein | 0.4g | 2.4g |
| Carbohydrates | 10.4g | 69.2g |
| Fat | 0.1g | 0.7g |
| Fiber | 0.6g | 3.7g |
| Sugar | 9.3g | 61.9g |
| Micronutrients (per 100g) | ||
| Sodium | 437.91 mg | |
| Calcium | 72.05 mg | |
| Iron | 3.98 mg | |
| Vitamin C | 0.25 mg | |
| Folate | 5.17 µg | |
What Goes Into It
Per serving (1 tablespoon)
Raisin
5g
Garlic
0.3g
Ginger
1.6g
Whole red chilli
0.5g
Jaggery
12.5g
Red chilli powder
0.6g
Vinegar
2.5g
Salt
0.6g
Dried mango pieces
5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.