Egg nog
Also called: egg nog, eggnog, anda nog, anda nogg, egg-nog, anda nogg, eggnog drink, eggnog tall glass
Egg nog is that rich, creamy winter drink that feels a bit like dessert in a glass. Usually you’ll see it around Christmas parties or cozy home gatherings, with milk, egg, sugar, vanilla, and a little nutmeg giving it that warm, festive taste.
Per 1 tall glass (250g)
Nutrition Facts
| Nutrient | Per tall glass (250g) | Per 100g |
|---|---|---|
| Calories | 242.8 kcal | 97.1 kcal |
| Protein | 12g | 4.8g |
| Carbohydrates | 20.3g | 8.1g |
| Fat | 12.8g | 5.1g |
| Fiber | 0g | 0g |
| Sugar | 20.3g | 8.1g |
| Micronutrients (per 100g) | ||
| Sodium | 40.65 mg | |
| Calcium | 102.13 mg | |
| Iron | 0.43 mg | |
| Vitamin C | 4.82 mg | |
| Folate | 41.91 µg | |
What Goes Into It
Per serving (1 tall glass)
gastroenterology Gut Health Insight
Since egg nog is mostly milk and egg, it gives a decent protein hit and some calcium, so it’s more filling than a regular sweet drink. The nutmeg adds a lovely aroma and can feel soothing, but the sugar and the creamy fat can make it heavy if you sip it too fast. If your stomach feels sensitive, have it chilled or slightly warm and pair it with a light snack, not a full greasy meal. Lactose-sensitive folks may feel bloated, so a smaller glass works better.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.