Hot tea (Garam Chai)
Also called: garam chai, chai, masala chai, garam chai (hot tea), chai wali, garam chaiy, hot tea, garam chaye
Garam chai is that classic Indian comfort in a cup — the one that shows up first thing in the morning, during office breaks, and every time someone says, “bas ek chai ho jaaye.” Made with tea leaves, milk, a little sugar, and lots of warmth, it’s less about the ingredients and more about the mood it creates.
Per 1 tea cup (180g)
Nutrition Facts
| Nutrient | Per tea cup (180g) | Per 100g |
|---|---|---|
| Calories | 29 kcal | 16.1 kcal |
| Protein | 0.7g | 0.4g |
| Carbohydrates | 4.7g | 2.6g |
| Fat | 0.9g | 0.5g |
| Fiber | 0g | 0g |
| Sugar | 4.7g | 2.6g |
| Micronutrients (per 100g) | ||
| Sodium | 3.12 mg | |
| Calcium | 14.2 mg | |
| Iron | 0.02 mg | |
| Vitamin C | 0.5 mg | |
| Folate | 1.8 µg | |
What Goes Into It
Per serving (1 tea cup)
gastroenterology Gut Health Insight
Since this chai has almost no fiber, it won’t really help with digestion on its own. The tea can feel soothing and the warmth may help some people after a heavy meal, but the caffeine and tannins can also irritate an empty stomach or trigger acidity in some folks. The milk adds a little calcium, and if you keep the sugar light, your gut has an easier time too. Best tip: have chai after a snack or breakfast, not first thing on an empty stomach — that’s kinder on the tummy.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.