Cumin infused water (Jeere/Zeere ka pani)
Also called: jeera pani, jeera water, zeera ka pani, cumin water, jeera ka paani, jira pani, jeera paani
Jeere ka paani is that refreshing desi drink you’ll often sip in summer, after meals, or when the tummy feels a little heavy. Roasted cumin, ginger, mint, lemon, and a hint of black salt give it that chatpata, homely taste that feels like mom’s quick fix from the kitchen.
Per 1 glass (200g)
Nutrition Facts
| Nutrient | Per glass (200g) | Per 100g |
|---|---|---|
| Calories | 18.2 kcal | 9.1 kcal |
| Protein | 0.4g | 0.2g |
| Carbohydrates | 3.8g | 1.9g |
| Fat | 0.2g | 0.1g |
| Fiber | 1g | 0.5g |
| Sugar | 3g | 1.5g |
| Micronutrients (per 100g) | ||
| Sodium | 189.6 mg | |
| Calcium | 10.84 mg | |
| Iron | 0.32 mg | |
| Vitamin C | 3.61 mg | |
| Folate | 3.14 µg | |
What Goes Into It
Per serving (1 glass)
gastroenterology Gut Health Insight
Roasted jeera can help stimulate digestive juices, while ginger and cloves bring a warming effect that may ease bloating and that ‘full/full’ feeling after a heavy meal. Mint and lemon make it feel light and fresh, and tamarind adds a tangy kick that can wake up the palate. The small amount of fiber in it is nice, but the real gut-friendly part is the spice blend — especially after oily food or a rich tiffin lunch. Practical tip: sip it warm or at room temperature if you want the cumin and ginger to feel gentler on the stomach.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.