Lem-o-gin
Also called: lem-o-gin, lemon gin, gin lemonade, lem o gin, gin n lemon, lem-o-jin, lemogin
Lem-o-gin is that super refreshing nimbu-gin style drink, usually sipped on a hot afternoon or at a casual get-together. It’s tangy from lemon, a little zesty from ginger, and has that minty coolness that makes it feel like an instant palate cleanser.
Per 1 glass (200g)
Nutrition Facts
| Nutrient | Per glass (200g) | Per 100g |
|---|---|---|
| Calories | 43 kcal | 21.5 kcal |
| Protein | 0.2g | 0.1g |
| Carbohydrates | 11.2g | 5.6g |
| Fat | 0g | 0g |
| Fiber | 0.2g | 0.1g |
| Sugar | 10.8g | 5.4g |
| Micronutrients (per 100g) | ||
| Sodium | 28.13 mg | |
| Calcium | 2.2 mg | |
| Iron | 0.09 mg | |
| Vitamin C | 5.68 mg | |
| Folate | 2.92 µg | |
What Goes Into It
Per serving (1 glass)
gastroenterology Gut Health Insight
This drink gets its digestive-friendly edge from ginger and lemon. Ginger can help with bloating and that heavy after-meal feeling, while lemon adds a nice hit of vitamin C and acidity that can make the drink feel lighter on the stomach. But the sugar is quite high here, so the gut can get a quick sugar rush without much fibre to slow it down. A simple tweak: ask for less sugar or add more lemon and ginger for the same fresh taste.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.