Egg sandwich (Ande ka sandwich)
Also called: egg sandwich, ande ka sandwich, anda sandwich, egg sandwhich, egg sanwich, ande sandwich, egg toast sandwich, ande ka sandwhich
Anda sandwich is that classic snack from the toaster—simple, filling, and very satisfying. Soft bread, buttery edges, and a peppery egg filling make it a total win for breakfast, evening chai, or a quick hostel-mess style bite.
Per 1 triangle (75g)
Nutrition Facts
| Nutrient | Per triangle (75g) | Per 100g |
|---|---|---|
| Calories | 214.5 kcal | 286 kcal |
| Protein | 6.5g | 8.7g |
| Carbohydrates | 21.9g | 29.2g |
| Fat | 11.9g | 15.8g |
| Fiber | 1.4g | 1.9g |
| Sugar | 1.4g | 1.9g |
| Micronutrients (per 100g) | ||
| Sodium | 461.67 mg | |
| Calcium | 110.13 mg | |
| Iron | 1.44 mg | |
| Vitamin C | 0 mg | |
| Folate | 14.92 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
This sandwich gives a good mix of protein from egg and carbs from bread, so it keeps hunger steady for a while. The butter adds richness but also makes it a bit heavier on the stomach, especially if you eat it fast or very late. Pepper and mustard powder can gently stimulate digestion, and the egg adds some folate and iron too. For better gut comfort, pair it with a little fruit or cucumber on the side, and choose whole wheat bread when you can for a bit more fiber.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.