Rice
Eggplant/Brinjal rice (Vangi bhat)
Also called: vangi bhat, vangi bhaat, brinjal rice, eggplant rice, vangi-bhat, vangibhat
Key Takeaway: One plate of Eggplant/Brinjal rice (Vangi bhat) (200g) contains 369.6 kcal, 10.6g protein, 63.4g carbs, and 7.4g fat.
369.6
kcal
10.6g
Protein
63.4g
Carbs
7.4g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 369.6 kcal | 184.8 kcal |
| Protein | 10.6g | 5.3g |
| Carbohydrates | 63.4g | 31.7g |
| Fat | 7.4g | 3.7g |
| Fiber | 8.8g | 4.4g |
| Sugar | 8.8g | 4.4g |
| Micronutrients (per 100g) | ||
| Sodium | 59.06 mg | |
| Calcium | 36.02 mg | |
| Iron | 1.91 mg | |
| Vitamin C | 3.23 mg | |
| Folate | 77.11 µg | |
What Goes Into It
Per serving (1 plate)
Rice
80g
Bengal gram
10g
Black gram
10g
Brinjal
100g
Tamarind
20g
Curry leaves
1g
Asafoetida
0.8g
Coriander seeds
2.5g
Cumin seeds
2.5g
Pepper corns
2.5g
Turmeric powder
1.2g
Peanuts/cashewnuts
10g
Mustard seeds
1.2g
Chilli powder
1.2g
Oil
5g
Salt
0.8g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.