Chutneys
Fermented bamboo shoot pickle (Mesu pickle)
Also called: fermented bamboo shoot pickle, mesu pickle, mesu ka achar, bamboo shoot pickle, mesu achar, bamboo shoot achar
Key Takeaway: One jar of Fermented bamboo shoot pickle (Mesu pickle) (15g) contains 9 kcal, 0.2g protein, 0.3g carbs, and 0.8g fat.
9
kcal
0.2g
Protein
0.3g
Carbs
0.8g
Fat
Per 1 jar (15g)
Nutrition Facts
| Nutrient | Per jar (15g) | Per 100g |
|---|---|---|
| Calories | 9 kcal | 59.8 kcal |
| Protein | 0.2g | 1.6g |
| Carbohydrates | 0.3g | 1.7g |
| Fat | 0.8g | 5.6g |
| Fiber | 0.3g | 2.2g |
| Sugar | 0g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 161.31 mg | |
| Calcium | 16.62 mg | |
| Iron | 0.69 mg | |
| Vitamin C | 19.87 mg | |
| Folate | 23.14 µg | |
What Goes Into It
Per serving (1 jar)
Bamboo shoots/Mesu
125g
Garlic cloves
1g
Chili powder
7.5g
Salt
0.2g
Mustard oil
7.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.