Chutneys
Fermented bamboo shoot pickle (Mesu pickle)
Also called: fermented bamboo shoot pickle, mesu pickle, mesu ka achar, bamboo shoot pickle, mesu achar, bamboo shoot achar
9
kcal
0.2g
Protein
0.3g
Carbs
0.8g
Fat
Per 1 jar (15g)
Nutrition Facts
| Nutrient | Per jar (15g) | Per 100g |
|---|---|---|
| Calories | 9 kcal | 59.8 kcal |
| Protein | 0.2g | 1.6g |
| Carbohydrates | 0.3g | 1.7g |
| Fat | 0.8g | 5.6g |
| Fiber | 0.3g | 2.2g |
| Sugar | 0g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 161.31 mg | |
| Calcium | 16.62 mg | |
| Iron | 0.69 mg | |
| Vitamin C | 19.87 mg | |
| Folate | 23.14 µg | |
What Goes Into It
Per serving (1 jar)
Bamboo shoots/Mesu
125g
Garlic cloves
1g
Chili powder
7.5g
Salt
0.2g
Mustard oil
7.5g
Want to track Fermented bamboo shoot pickle (Mesu pickle) in your daily meals?
Just say "Fermented bamboo shoot pickle (Mesu pickle)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.