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Snacks

Fish sandwich

Also called: fish sandwich, machli sandwich, fish sandwhich, fish sando, fish mayo sandwich, fish sand, fish sam, tuna sandwich, fish fillet sandwich

Key Takeaway: One sandwich of Fish sandwich (150g) contains 225.3 kcal, 7.1g protein, 15.2g carbs, and 15.6g fat.
225.3 kcal
7.1g Protein
15.2g Carbs
15.6g Fat

Per 1 sandwich (150g)

Calorie Breakdown

12%
26%
61%
Protein Carbs Fat

Nutrition Facts

Nutrient Per sandwich (150g) Per 100g
Calories 225.3 kcal 150.2 kcal
Protein 7.1g 4.7g
Carbohydrates 15.2g 10.1g
Fat 15.6g 10.4g
Fiber 1.8g 1.2g
Sugar 1.5g 1g

What Goes Into It

Per serving (1 sandwich)

Green chili 1.2g
Garlic 1.9g
Ginger 1.9g
Crushed black pepper 0.6g
Fish filets 60g
Brown bread 60g
Spring onion 30g
Virgin olive oil 11.2g
Salt 0.2g
Mayonnaise 11.2g
Margarine 0.2g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel