Other
Garam masala
Also called: garam masala, garam masala powder, garam masala (masala), garammasala, garam masla, garam masala pdr
Key Takeaway: One serving of Garam masala (2g) contains 5.1 kcal, 0.2g protein, 0.5g carbs, and 0.2g fat.
5.1
kcal
0.2g
Protein
0.5g
Carbs
0.2g
Fat
Per 1 serving (2g)
Nutrition Facts
| Nutrient | Per serving (2g) | Per 100g |
|---|---|---|
| Calories | 5.1 kcal | 254.2 kcal |
| Protein | 0.2g | 9.9g |
| Carbohydrates | 0.5g | 26.2g |
| Fat | 0.2g | 11g |
| Fiber | 0.7g | 35.6g |
| Sugar | 0g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 58.33 mg | |
| Calcium | 609.77 mg | |
| Iron | 14.51 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Black cardamom
20g
Cloves
10g
Coriander seeds
40g
Cumin seeds
20g
Black pepper
20g
Cinnamon
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.