Soups
Garlic chickpea soup (Lahasun aur chane ka shoraba)
Also called: lahsun aur chane ka shorba, lasun chana shorba, garlic chana soup, garlic chickpea soup, lasun chane ka soup, garlic chole soup, chana shorba, lassan chana shorba, garlic chana shorba
179
kcal
8.8g
Protein
27.8g
Carbs
4g
Fat
Per 1 soup bowl (200g)
Nutrition Facts
| Nutrient | Per soup bowl (200g) | Per 100g |
|---|---|---|
| Calories | 179 kcal | 89.5 kcal |
| Protein | 8.8g | 4.4g |
| Carbohydrates | 27.8g | 13.9g |
| Fat | 4g | 2g |
| Fiber | 5.6g | 2.8g |
| Sugar | 5.4g | 2.7g |
| Micronutrients (per 100g) | ||
| Sodium | 79.73 mg | |
| Calcium | 13.93 mg | |
| Iron | 0.96 mg | |
| Vitamin C | 13.24 mg | |
| Folate | 380.59 µg | |
What Goes Into It
Per serving (1 soup bowl)
Parsley, chopped
0.4g
Tomatoes, crushed
10g
Lime juice
0.4g
Green chilies, chopped
0.2g
Cilantro, chopped
0.4g
Garlic
0.7g
Onion
10g
Chilli flakes
0.2g
Olive oil
2.5g
Kosher Salt
1.2g
Cooked chickpea
80g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.