Soups
Garlic chickpea soup (Lahasun aur chane ka shoraba)
Also called: lahsun aur chane ka shorba, lasun chana shorba, garlic chana soup, garlic chickpea soup, lasun chane ka soup, garlic chole soup, chana shorba, lassan chana shorba, garlic chana shorba
Key Takeaway: One soup bowl of Garlic chickpea soup (Lahasun aur chane ka shoraba) (200g) contains 179 kcal, 8.8g protein, 27.8g carbs, and 4g fat.
179
kcal
8.8g
Protein
27.8g
Carbs
4g
Fat
Per 1 soup bowl (200g)
Nutrition Facts
| Nutrient | Per soup bowl (200g) | Per 100g |
|---|---|---|
| Calories | 179 kcal | 89.5 kcal |
| Protein | 8.8g | 4.4g |
| Carbohydrates | 27.8g | 13.9g |
| Fat | 4g | 2g |
| Fiber | 5.6g | 2.8g |
| Sugar | 5.4g | 2.7g |
| Micronutrients (per 100g) | ||
| Sodium | 79.73 mg | |
| Calcium | 13.93 mg | |
| Iron | 0.96 mg | |
| Vitamin C | 13.24 mg | |
| Folate | 380.59 µg | |
What Goes Into It
Per serving (1 soup bowl)
Parsley, chopped
0.4g
Tomatoes, crushed
10g
Lime juice
0.4g
Green chilies, chopped
0.2g
Cilantro, chopped
0.4g
Garlic
0.7g
Onion
10g
Chilli flakes
0.2g
Olive oil
2.5g
Kosher Salt
1.2g
Cooked chickpea
80g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.