Chutneys
Garlic chutney/Poondu chutney (Lahasun ki chutney)
Also called: Garlic chutney, Poondu chutney, Lahsun ki chutney, lasun chutney, garlic red chutney, lahsun chutney, garlic chutnee, लहसुन की चटनी (lahsun chutney)
Key Takeaway: One small bowl of Garlic chutney/Poondu chutney (Lahasun ki chutney) (50g) contains 127.8 kcal, 1.7g protein, 10.2g carbs, and 8.8g fat.
127.8
kcal
1.7g
Protein
10.2g
Carbs
8.8g
Fat
Per 1 small bowl (50g)
Nutrition Facts
| Nutrient | Per small bowl (50g) | Per 100g |
|---|---|---|
| Calories | 127.8 kcal | 255.5 kcal |
| Protein | 1.7g | 3.3g |
| Carbohydrates | 10.2g | 20.4g |
| Fat | 8.8g | 17.6g |
| Fiber | 2.6g | 5.1g |
| Sugar | 6.7g | 13.4g |
| Micronutrients (per 100g) | ||
| Sodium | 177.62 mg | |
| Calcium | 63.51 mg | |
| Iron | 3.26 mg | |
| Vitamin C | 5.7 mg | |
| Folate | 16.82 µg | |
What Goes Into It
Per serving (1 small bowl)
Urad dal
0.8g
Tamarind
0.3g
Curry leaves
0.3g
Garlic
3.7g
Hing / asafoetida
0.4g
Dried red chili
2.7g
Mustard
1.7g
Shallots (diced)
1g
Oil
10g
Oil
5g
Salt
0.3g
From the Shellel Blog
Want to track Garlic chutney/Poondu chutney (Lahasun ki chutney) in your daily meals?
Just say "Garlic chutney/Poondu chutney (Lahasun ki chutney)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.