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Ghujia/Lavang latika

Also called: ghujia, gujia, lavang latika, gujiya, ghuniya/gujiya, ghujia (lonavala style), ghujiae

Key Takeaway: One gunjia of Ghujia/Lavang latika (70g) contains 538.3 kcal, 1.3g protein, 9.1g carbs, and 55.2g fat.
538.3 kcal
1.3g Protein
9.1g Carbs
55.2g Fat

Per 1 gunjia (70g)

Calorie Breakdown

1%
7%
92%
Protein Carbs Fat

Nutrition Facts

Nutrient Per gunjia (70g) Per 100g
Calories 538.3 kcal 769 kcal
Protein 1.3g 1.9g
Carbohydrates 9.1g 13g
Fat 55.2g 78.9g
Fiber 0.4g 0.5g
Sugar 4.3g 6.1g
Micronutrients (per 100g)
Sodium 3.28 mg
Calcium 31.01 mg
Iron 0.44 mg
Vitamin C 0.01 mg
Folate 6.86 µg

What Goes Into It

Per serving (1 gunjia)

Maida 10g
Raisins 0.2g
Dessicated coconut 1.7g
Khoya 5g
Fat 2.5g
Castor sugar 5g
Fat 2g

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More Sweets Dishes

Gram flour burfi (Besan burfi) 168.7 kcal / burfi Gunjia 400.4 kcal / gunjia Coconut burfi (Nariyal ki burfi) 116.9 kcal / burfi Cashewnut burfi (Kaju burfi/Kaju katli) 105.4 kcal / burfi Semolina ladoo with khoya (Suji/Rava aur khoye ke ladoo ) 192.9 kcal / ladoo Chenna murki 151.6 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel