Snacks
Gingerman biscuit
Also called: gingerman biscuit, gingerbread man, ginger man biscuit, adrak biscuit, ginger biscuit, gingerbread biscuit, ginger man biskut, gingerman cookie
Key Takeaway: One gingerman of Gingerman biscuit (20g) contains 71.5 kcal, 1.3g protein, 11g carbs, and 2.5g fat.
71.5
kcal
1.3g
Protein
11g
Carbs
2.5g
Fat
Per 1 gingerman (20g)
Nutrition Facts
| Nutrient | Per gingerman (20g) | Per 100g |
|---|---|---|
| Calories | 71.5 kcal | 357.4 kcal |
| Protein | 1.3g | 6.3g |
| Carbohydrates | 11g | 55.2g |
| Fat | 2.5g | 12.7g |
| Fiber | 0.4g | 2g |
| Sugar | 4.3g | 21.6g |
| Micronutrients (per 100g) | ||
| Sodium | 918.57 mg | |
| Calcium | 41.35 mg | |
| Iron | 1.59 mg | |
| Vitamin C | 3.65 mg | |
| Folate | 4.91 µg | |
What Goes Into It
Per serving (1 gingerman)
Refined wheat flour
15g
Currants
1g
Clove powder
0.4g
Nutmeg
0.6g
Egg
4.6g
Ginger powder
0.6g
Cinnamon powder
0.4g
Glaced cherries
0.1g
Honey
2.5g
Castor sugar
0.6g
Castor sugar
5g
Baking powder
0.4g
Soda bi-carb
0.6g
Salt
0.6g
Fat
4g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.