Snacks
Gobi 65
Also called: Gobi 65, gobi sixty five, gobi-65, gobi 65 fry, gobhi 65, gobi sixtyfive, गोभी 65 (gobi 65), gobi 65 starter
Key Takeaway: One plate of Gobi 65 (150g) contains 417.5 kcal, 0.9g protein, 5.4g carbs, and 43.7g fat.
417.5
kcal
0.9g
Protein
5.4g
Carbs
43.7g
Fat
Per 1 plate (150g)
Nutrition Facts
| Nutrient | Per plate (150g) | Per 100g |
|---|---|---|
| Calories | 417.5 kcal | 278.3 kcal |
| Protein | 0.9g | 0.6g |
| Carbohydrates | 5.4g | 3.6g |
| Fat | 43.7g | 29.1g |
| Fiber | 0.9g | 0.6g |
| Sugar | 0.5g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 69.22 mg | |
| Calcium | 12.37 mg | |
| Iron | 0.3 mg | |
| Vitamin C | 27.52 mg | |
| Folate | 37.66 µg | |
What Goes Into It
Per serving (1 plate)
Gobi (cauliflower)
0.1g
Lemon juice
2.5g
Coriander leaves
0.5g
Coriander leaves
15g
Curry leaves
0.5g
Curry leaves
0.5g
Ginger garlic paste
1.2g
Ginger
6.3g
Ginger garlic paste
1.2g
Dried red chili
1g
Clove
0.5g
Cumin
1.2g
Turmeric
0.6g
Rice flour
30g
Corn flour
30g
Curd / yogurt
7.5g
Curd / yogurt
15g
Garam masala
0.6g
Kashmiri red chili powder
1.2g
Kashmiri red chili powder
2.5g
Oil
2.5g
Oil
7.5g
Oil
7.5g
Salt
0.6g
Salt
1.2g
Salt
1.2g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.