Chutneys
Gooseberry chutney (Amla chutney)
Also called: gooseberry chutney, amla chutney, amla ki chutney, amla chutni, amla chutney sweet, goose berry chutney
Key Takeaway: One tablespoon of Gooseberry chutney (Amla chutney) (15g) contains 6.5 kcal, 0.2g protein, 1.3g carbs, and 0.1g fat.
6.5
kcal
0.2g
Protein
1.3g
Carbs
0.1g
Fat
Per 1 tablespoon (15g)
Nutrition Facts
| Nutrient | Per tablespoon (15g) | Per 100g |
|---|---|---|
| Calories | 6.5 kcal | 43 kcal |
| Protein | 0.2g | 1.4g |
| Carbohydrates | 1.3g | 8.8g |
| Fat | 0.1g | 0.6g |
| Fiber | 0.7g | 4.6g |
| Sugar | 0g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 215.09 mg | |
| Calcium | 46.4 mg | |
| Iron | 1.22 mg | |
| Vitamin C | 4.84 mg | |
| Folate | 2.23 µg | |
What Goes Into It
Per serving (1 tablespoon)
Green chilli
0.8g
Coriander leaves
2.5g
Black pepper powder
0.3g
Salt
0.2g
Gooseberry
12.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.