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Gooseberry marmalade (Amla murabba)

Also called: gooseberry marmalade, amla murabba, amla ka murabba, amla preserve, amla murabba piece, amla muraba, aamla murabba

Key Takeaway: One serving of Gooseberry marmalade (Amla murabba) (20g) contains 24.6 kcal, 0g protein, 6.5g carbs, and 0g fat.
24.6 kcal
0g Protein
6.5g Carbs
0g Fat

Per 1 serving (20g)

Calorie Breakdown

0%
100%
0%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (20g) Per 100g
Calories 24.6 kcal 123.2 kcal
Protein 0g 0.1g
Carbohydrates 6.5g 32.3g
Fat 0g 0g
Fiber 0g 0g
Sugar 5.7g 28.6g
Micronutrients (per 100g)
Sodium 216.89 mg
Calcium 16.4 mg
Iron 0.38 mg
Vitamin C 0 mg
Folate 0 µg

What Goes Into It

Per serving (1 serving)

Alum solution (2%) 1g
Amla 1g
Sugar 1g
Salt 20g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel