Chutneys
Gooseberry pickle (Amla ka achaar)
Also called: gooseberry pickle, amla ka achaar, amla pickle, amla ka achar, amla achaar, amla ka aachar
Key Takeaway: One jar of Gooseberry pickle (Amla ka achaar) (15g) contains 41.8 kcal, 0.2g protein, 1.1g carbs, and 4.1g fat.
41.8
kcal
0.2g
Protein
1.1g
Carbs
4.1g
Fat
Per 1 jar (15g)
Nutrition Facts
| Nutrient | Per jar (15g) | Per 100g |
|---|---|---|
| Calories | 41.8 kcal | 278.6 kcal |
| Protein | 0.2g | 1.5g |
| Carbohydrates | 1.1g | 7.6g |
| Fat | 4.1g | 27.6g |
| Fiber | 0.6g | 3.7g |
| Sugar | 0.1g | 0.4g |
| Micronutrients (per 100g) | ||
| Sodium | 86.38 mg | |
| Calcium | 31.17 mg | |
| Iron | 1.04 mg | |
| Vitamin C | 4.85 mg | |
| Folate | 2.09 µg | |
What Goes Into It
Per serving (1 jar)
Crushed green chili
1.3g
Chopped ginger
2.5g
Asafoetida
0.1g
Powdered turmeric
0.1g
Black mustard seeds
0.2g
Mustard seeds powder
1.5g
Salt
0.1g
Mustard oil
6g
Cape gooseberry
12.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.