Sweets
Gram flour burfi (Besan burfi)
Also called: besan burfi, besan barfi, gram flour burfi, besan ki barfi, burfi (besan), besan burfih, besan burfee
168.7
kcal
4.5g
Protein
18.6g
Carbs
9g
Fat
Per 1 burfi (40g)
Nutrition Facts
| Nutrient | Per burfi (40g) | Per 100g |
|---|---|---|
| Calories | 168.7 kcal | 421.8 kcal |
| Protein | 4.5g | 11.2g |
| Carbohydrates | 18.6g | 46.6g |
| Fat | 9g | 22.4g |
| Fiber | 1.4g | 3.4g |
| Sugar | 11.4g | 28.4g |
| Micronutrients (per 100g) | ||
| Sodium | 13.02 mg | |
| Calcium | 160.71 mg | |
| Iron | 1.47 mg | |
| Vitamin C | 0 mg | |
| Folate | 32.38 µg | |
What Goes Into It
Per serving (1 burfi)
Green cardamom
0.1g
Khoya
8.8g
Besan
12.5g
Sugar
8.8g
Ghee
6.2g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.