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Sweets

Gram flour burfi (Besan burfi)

Also called: besan burfi, besan barfi, gram flour burfi, besan ki barfi, burfi (besan), besan burfih, besan burfee

Key Takeaway: One burfi of Gram flour burfi (Besan burfi) (40g) contains 168.7 kcal, 4.5g protein, 18.6g carbs, and 9g fat.
168.7 kcal
4.5g Protein
18.6g Carbs
9g Fat

Per 1 burfi (40g)

Calorie Breakdown

10%
43%
47%
Protein Carbs Fat

Nutrition Facts

Nutrient Per burfi (40g) Per 100g
Calories 168.7 kcal 421.8 kcal
Protein 4.5g 11.2g
Carbohydrates 18.6g 46.6g
Fat 9g 22.4g
Fiber 1.4g 3.4g
Sugar 11.4g 28.4g
Micronutrients (per 100g)
Sodium 13.02 mg
Calcium 160.71 mg
Iron 1.47 mg
Vitamin C 0 mg
Folate 32.38 µg

What Goes Into It

Per serving (1 burfi)

Green cardamom 0.1g
Khoya 8.8g
Besan 12.5g
Sugar 8.8g
Ghee 6.2g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel