Sweets
Gram flour halwa (Besan halwa)
Also called: besan halwa, gram flour halwa, besan ka halwa, besan sheera, besan halva, besan halwa piece, besan halwa (misspelling besaan), besan ka halwa
166.1
kcal
3.5g
Protein
15.5g
Carbs
10.4g
Fat
Per 1 piece (60g)
Nutrition Facts
| Nutrient | Per piece (60g) | Per 100g |
|---|---|---|
| Calories | 166.1 kcal | 276.8 kcal |
| Protein | 3.5g | 5.9g |
| Carbohydrates | 15.5g | 25.8g |
| Fat | 10.4g | 17.3g |
| Fiber | 1.1g | 1.8g |
| Sugar | 9.5g | 15.8g |
| Micronutrients (per 100g) | ||
| Sodium | 15.4 mg | |
| Calcium | 77.42 mg | |
| Iron | 0.67 mg | |
| Vitamin C | 1.66 mg | |
| Folate | 51.61 µg | |
What Goes Into It
Per serving (1 piece)
Rava/semolina/suji(fine)
5g
Cardamom powder
0.2g
Almonds (blanched and shredded)
0.2g
Cashew
5g
Pistachios (blanched and shredded)
0.2g
Milk
80g
Milk
2.5g
Besan/gram flour
60g
Saffaron
2.5g
Sugar
20g
Sugar
1.2g
Ghee/clarified butter
20g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.