Sweets
Gram flour halwa (Besan halwa)
Also called: besan halwa, gram flour halwa, besan ka halwa, besan sheera, besan halva, besan halwa piece, besan halwa (misspelling besaan), besan ka halwa
Key Takeaway: One piece of Gram flour halwa (Besan halwa) (60g) contains 166.1 kcal, 3.5g protein, 15.5g carbs, and 10.4g fat.
166.1
kcal
3.5g
Protein
15.5g
Carbs
10.4g
Fat
Per 1 piece (60g)
Nutrition Facts
| Nutrient | Per piece (60g) | Per 100g |
|---|---|---|
| Calories | 166.1 kcal | 276.8 kcal |
| Protein | 3.5g | 5.9g |
| Carbohydrates | 15.5g | 25.8g |
| Fat | 10.4g | 17.3g |
| Fiber | 1.1g | 1.8g |
| Sugar | 9.5g | 15.8g |
| Micronutrients (per 100g) | ||
| Sodium | 15.4 mg | |
| Calcium | 77.42 mg | |
| Iron | 0.67 mg | |
| Vitamin C | 1.66 mg | |
| Folate | 51.61 µg | |
What Goes Into It
Per serving (1 piece)
Rava/semolina/suji(fine)
5g
Cardamom powder
0.2g
Almonds (blanched and shredded)
0.2g
Cashew
5g
Pistachios (blanched and shredded)
0.2g
Milk
80g
Milk
2.5g
Besan/gram flour
60g
Saffaron
2.5g
Sugar
20g
Sugar
1.2g
Ghee/clarified butter
20g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.