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Sweets

Gram flour ladoo (Besan ladoo)

Also called: besan ladoo, besan ke ladoo, gram flour ladoo, besan laddoo, besan laddu, besan ladoo, besan ladooo

Key Takeaway: One ladoo of Gram flour ladoo (Besan ladoo) (40g) contains 190.8 kcal, 3.6g protein, 25g carbs, and 9.1g fat.
190.8 kcal
3.6g Protein
25g Carbs
9.1g Fat

Per 1 ladoo (40g)

Calorie Breakdown

7%
51%
42%
Protein Carbs Fat

Nutrition Facts

Nutrient Per ladoo (40g) Per 100g
Calories 190.8 kcal 476.9 kcal
Protein 3.6g 8.9g
Carbohydrates 25g 62.6g
Fat 9.1g 22.8g
Fiber 1.8g 4.4g
Sugar 15.1g 37.8g
Micronutrients (per 100g)
Sodium 5.48 mg
Calcium 25.35 mg
Iron 1.51 mg
Vitamin C 0 mg
Folate 24.79 µg

What Goes Into It

Per serving (1 ladoo)

Suji 2.5g
Green cardamom 0.1g
Haldi 0.3g
Besan 12.5g
Castor sugar 12.5g
Ghee 7.5g

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More Sweets Dishes

Gunjia 400.4 kcal / gunjia Sesame ladoo (Til ke ladoo) 119.1 kcal / ladoo Gram flour burfi (Besan burfi) 168.7 kcal / burfi Plain burfi (Burfi) 102.1 kcal / burfi Semolina ladoo with khoya (Suji/Rava aur khoye ke ladoo ) 192.9 kcal / ladoo Coconut burfi (Nariyal ki burfi) 116.9 kcal / burfi
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel